Cultivating vitality of the mind

At Mindtality Coaching, we elevate individuals and businesses by fostering healthier thinking habits.

We provide the tools, support, and mindset conditioning needed to build leadership capability, boost performance and enhance your mental fitness.

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About James Kirk

James is an experienced Personal Development, Mental Fitness & Media Coach delivering multi-level programmes globally

James brings over 20 years of experience across business development, coaching, and facilitation. Before founding Mindtality, he spent 7 years delivering behavioural-science-based workshops worldwide — virtually and in person — for FTSE100 and S&P100 companies. His journey began at Cambridge University, where he supported doctors with advanced communication skills training, and earlier he built a career managing high-value stakeholders across digital marketing, medical, fitness, and FMCG sectors.

Today, he combines this breadth of experience to deliver dynamic programmes that inspire, challenge, and transform — equipping people with the mindset to succeed now and into the future.

His sessions are experiential, deeply engaging, and grounded, connecting with audiences on a deeper level due to an authentic, compassionate, and pragmatic approach.

Certified (MINDGYM) Coach
Certified Mental Fitness Coach (COGNOMIE)
Qualified Personal Trainer (LIFETIME FITNESS)
BA (Hons) Degree in Theatre & Performance

My Story

Services

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Our Approach

We combine cognitive fitness techniques with cutting-edge neuroscience and psychology to enlighten, educate, empower, and evolve. Our sessions are designed to foster self-awareness and lasting personal growth. Our coaching approach is deeply influenced by evolutionary science—helping you understand how your brain has been wired for survival, not success, and how to recondition it for modern-day growth, purpose, and performance.

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Our Mission

Our mission is to make world class mindset conditioning classes as exciting and accessible as physical exercise. We exist to elevate your performance and wellbeing through proven beahvioural change techniques. Your body isn’t the only thing that needs a workout—your mindset deserves the same energy, focus, and discipline.

New Mindset

New Results

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Group Mindset Workouts

Our high-energy, bite-sized sessions are designed to break through psychological barriers and supercharge productivity across your workforce. Fast-paced, practical, and rooted in neuroscience, each session targets key areas like leadership, resilience, communication, stress management, and well-being. Customised to your business, these mental workouts build stronger, sharper, more agile teams—one session at a time.

Personal 1- 2- 1 Coaching

Private sessions tailored to individual needs, focusing on personal growth, overcoming societal expectations, and achieving meaningful life changes. Minimum of six sessions to ensure lasting impact.

Media and Public Speaking Support

James Kirk offers group or private coaching to improve public speaking skills. Gain confidence, purpose, and engagement in both corporate and creative settings.

Leadership & Team Development

We work with SME’s. We combine consultancy, group sessions and 1-2-1 coaching. We bespoke all deliveries and usually work with all levels of management to help your business start and cement change throughout.

Philosophy

Your Cognitive Fitness Centre- a gym for your mind

At Mindtality, we’ve reimagined personal development by bringing the energy, structure, and results-driven approach of the fitness world into mindset coaching. Just like a physical workout, our dynamic group sessions are designed to challenge, stretch, and strengthen your thinking.

Led by expert facilitators, each session is fast-paced, interactive, and deeply engaging—more like a fitness class than a traditional workshop. We promote self-awareness, spark personal insight, and equip attendees with practical tools and techniques that drive real, lasting change. This is mindset training in action.

Whether you’re building leadership strength, boosting resilience, improving communication, or tackling stress, our sessions create space for growth, learning, and transformation. We don’t just talk about change—we condition it.

Igor Landry

“Mindtality Coaching has completely transformed our team’s approach to mental well-being. The difference in productivity and morale is remarkable.”

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Renesmee Thomas

“Working with James has boosted my confidence in public speaking. His insights and techniques are invaluable.”

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Dr Rohan Agarwal, CEO, Uni admissions

James delivered a fantastic set of communication skills seminars to our senior leadership team that were well-received and impactful. They were tailored to our needs, and professional and helped address key pain points for us. We’ve already booked him for future workshops and I unreservedly recommend him to other companies looking to turbo-charge their communication skills which are one of the highest ROI skills out there.

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Dr Ravi Assomull, Consultant Cardiologist, Harley St London

I had the opportunity to work with James during a particularly challenging period in my life. I was struggling to balance professional responsibilities with personal commitments, and time management had become a significant hurdle. James provided invaluable support, helping me develop positive habits, set clear priorities, and adopt a pragmatic, efficient approach to my work. As a result, my time is now far more productive and manageable, and I feel more in control both professionally and personally.

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Dr. Asad Khan EU Medical Director, Norgine

James is a fantastic coach – knowledgeable and fun to work with. In his gentle and friendly manner, he will work with you and will help you unlock and discover your true potential. Always generous in sharing his own experiences, offering helpful tips and wonderful resources to help you along the journey to an improved and better you.

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